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The whole point is to get in shape, but I can't do any of the stuff on the video because I'm not a boot camp graduate!
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I am enjoying this 10 Minute solutions DVD as much as the other one I own. Some serious wokring out is included and it has a good mixture of cardio, pilates and general work out material which really seems to help me tone tone and lose weight.
I am not in the greatest shape quite yet, and some parts were a bit challenging, but I am able to do it all and am adding this into the mix at least once or twice a week.
Stick with it and you will get good results.
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I own five workout DVDs and most of them are easy to follow. This workout DVD is not created for the beginners or people like me who have been working out everyday for the past years! Just working through the whole tape I thought that I was in the army training section!
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I love this routine, as it is so effective at helping me build my abs. I was especially impressed with the Six Pack Abs segment. I can't get through the entire segment without feeling like my abs are on fire! I can feel it the next day, which is a sure sign of a good workout that has challenged my muscles. Highly recommended.
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Great variety of exercises. I liked all of the workouts, some are more challenging than others, but it's good to have different levels. The exercises are easy to follow; I definitely recommend it.
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