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DVD : Yoga For Beginners

Rating: 5 out of 5 stars - Great!
This is a great DVD, also for people who are already experienced in yoga! The asanas are easy to follow and the instructions are easily to understand, even for Germans like me ;-) You can choose from various programmes so that it never gets boring. But I was a bit jealous of Barbara practicing at the beautiful seaside while I was trying to find enough space in my living room!!

Rating:

- simple and easy to follow
This is a simple and easy to follow yoga video that is perfect for beginners. I got this for my mother this past Christmas and she is doing fine with it and enjoying it and has no previous yoga experience. She is a 53 year old novice and uses it most days of the week.

Rating:

- Leads You Through Yoga
I purchased this DVD a few months ago and have been using it often. It is designed with beginners in mind and has two main sections:

Getting Started

As You Progress

As the names sugeest the first section is geared towards starting you off. It covers all the basics - standing poses, seated poses etc, with pointers and sugesstions on how to make the psoes work and proper breathing. I found this section valuable to and help me isolate the moves and to learn them.

The second second builds upon the first section and adds more poses and leads more into details of the practice plus expands into more of the benefits in the routines such as working on strength or just relaxing.

Good selection of routines that bring things along well.

Rating:

- Good for Yoga beginners
My only previous yoga experience was a couple classes at the gym a few years ago. I haven't gotten out of the "Getting Started" section yet so with the amount of routines on this program I think I will have it for a long time. The instruction is really good. I'd don't feel like I have to always try and be in view of the TV, I can just follow what's being said. The pace is pretty good. I do notice my flexibility getting better.

Rating:

- Good for me because I'm a biginner...
I enjoyed this DVD because it wasn't so hard like I was expecting. I'm a beginner and so I'm glad this DVD was easy enough to follow. If you think a routine is hard, the instructor always suggest to do a simpler move. Most exercise DVDs I had didn't give you the 10-60 min routine. This one does and the instructor has a calming voice to guide you through it. It really feels like you have your own personal instructor. I would recommend this who's thinking about yoga.

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Oscheal
starring: Barbara Benagh
The Master Gunfighter
Aspect Ratio: 1.78:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: VAS
EAN: 0633023710092
Format: Color, DVD-Video, NTSC
Label: bodywisdom media, inc.
Manufacturer: bodywisdom media, inc.
Number Of Items: 1
Publisher: bodywisdom media, inc.
Region Code: 1
Release Date: October 24, 2006
Studio: bodywisdom media, inc.
Theatrical Release Date: 2006
MPN: 71009
Renny Rye

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DVD : Yoga For Beginners