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VHS : Yoga Journal's Yoga for Meditation

starring: Rodney Yee

Used Price: $2.92
Third Party New Price: $6.87

Audience Rating: NR (Not Rated)
Binding: VHS Tape
EAN: 9786304448397
Format: Color, HiFi Sound, NTSC
ISBN: 6304448392
Label: Living Arts
Manufacturer: Living Arts
Number Of Items: 1
Publisher: Living Arts
Release Date: June 13, 2000
Running Time: 60 minutes
Studio: Living Arts
Theatrical Release Date: 1996
Sales Rank: 5822

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Editorial Review:

Amazon.com:
"Meditation is a time-honored practice that reduces stress and revitalizes the body, mind, and spirit," explains Rodney Yee, instructor for Yoga Journal's Yoga Practice for Meditation. "Meditation is awareness of posture, ease of breath, and attentiveness of the mind." In this beautiful video, Yee quietly and expertly leads you through five yoga practices that release bodily tension, improve posture, and open up breathing. The setting is grand and gorgeous Yosemite National Park, where Yee demonstrates poses in a meadow flanked by trees and cliffs, or at the edge of a lake or waterfall. The rewards of meditation are "living more calmly, more fully, with strength and grace," promises Yee. The practice is divided into five segments: Mountain, a series that moves from pose to pose, used for making the transition from daily activities to a sitting meditation (12 minutes); Garden, gentle movements done in a chair that open the hips and stretch the back (10 minutes); Tree, four sitting poses, using props to modify the poses to your personal flexibility level (10 minutes); Wind, with the focus on the movement of breath, releasing tension, and relaxing deeply (10 minutes); Sky, a meditation focusing on posture and breath, and "inviting the mind into the present moment, time and time again" (8 minutes). --Joan Price

Customer Reviews

Average Rating: out of 5 stars

Rating:

- GREAT!!!
I love this DVD. I would use it everday if I have the time. I highly recommend this, especially for anyone new to meditation.

Rating:

- Excellent Service
This DVD was purchased as a gift for my son and I was mailing it off to him for Christmas. Delivery was prompt and I received DVD in excellent condition. Would not hesitate to purchase products again.

Rating:

- A good place to start
I enjoy this DVD and use it fairly frequently. However, the practices are very separate -- they don't flow easily together, so you can't really just do the whole video, one set after the other. Most people, I think, will find one or two practices useful, and ignore the rest.

The first section, "Mountain" is a gentle flow series of yoga postures. These are slow, easy, and should be within the range of most beginners. You are left in a cross-legged sitting posture, so that if you keep ... Read More

Rating:

- Helped reduce symptoms of stress
I'm a student, and have been really stressed out lately. I started to get an ulcer (I've had one before), experienced restless sleep, and was generally feeling frazzled. I'm a spiritual person, but was feeling spiritually deficit with not enough time in the day. I was desperate and I bought this DVD.
I only used it a few times, but the result was remarkable and immediate. I'm a hardcore skeptic about all this free-your-mind, natural-healing stuff, but I couldn't be after this. The effects ... Read More

Rating:

- Meditation with lots of talking
I was looking for a product that would be a good introduction to yoga, and stress-relief/meditation are always a bonus. This is a good guide to meditation, except that he keeps talking. It would probably work well if you use the techniques to your own music or with the mute button. This product did not do a lot for me, physically. I am fairly active and was looking for a way to do some stretching and refreshing yoga. This is not the right DVD. Good if you want to meditate, but don't buy it if you ... Read More

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Audience Rating: NR (Not Rated)
Binding: VHS Tape
EAN: 9786304448397
Format: Color, HiFi Sound, NTSC
ISBN: 6304448392
Label: Living Arts
Manufacturer: Living Arts
Number Of Items: 1
Publisher: Living Arts
Release Date: June 13, 2000
Running Time: 60 minutes
Studio: Living Arts
Theatrical Release Date: 1996
Sales Rank: 5822
Joseph Sargent

Cunard Queens Grill

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VHS : Yoga Journal's Yoga for Meditation