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Books : You: Staying Young: Make Your Real Age Younger and Live Up to 35 Percent Longer |
Binding: Paperback
EAN: 9780007265718
Format: Import
ISBN: 0007265719
Label: Harper Thorsons
Manufacturer: Harper Thorsons
Number Of Pages: 432
Publication Date: January 07, 2008
Publisher: Harper Thorsons
Studio: Harper Thorsons
Sales Rank: 476107
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Average Rating: 
Rating:  -
This is a neat book and must be a good inch and a half thick! It is divided up into two parts.
The theme of Part I is why you age and how you stay young. This section makes up roughly three quarters of the book. It deals mainly with what the book calls the "major agers." Examples of these include short telomeres, toxins, and ultraviolet radiation.
Part II is the plan to extend your warranty. Here you have a list of daily things to do which include such things as flossing, ... Read More
Rating: -
I am enjoying this book very much. Very easy to follow and every page makes me keep reading.Great for your health
Rating: -
I have worked on personal nutrition when my father introduced me to the Pritikin diet in the 1980's saving me from a life time of obesity and poor health. I took that first step into self empowered health and wellness. I have run with it through today modifying the methods as new information is introduced. All along the way I have encountered the signs of aging but much less than and with excellent health for my age group. Basically pain free and full of energy in my late 50's Continuing with that effort ... Read More
Rating: -
A lot of great information on the aging process and prevention 5 STARS no question
Rating: -
This is a special book. Lots of information to stay healthy and not age so fast.
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